The Nutrition Press

Diabulemia: The unknown eating disorder

By On March 20, 2017

Type 1 diabetes whilst a manageable condition, is in fact a very serious and life threatening conditioning which is often misunderstood. It’s about more than just eating well. In reality, you need to… Read More


Moove Over Cow’s Milk?

By On March 9, 2017

Navigating the milk isle at the supermarket has never been more confusing. And it does not stop at deciphering the nutritional difference of cow’s milk alone. As well as low fat, whole… Read More


It is Thyme to Spice Things Up

By On February 27, 2017

Ever wondered why Grandma’s baked treats are so irresistible and why, despite his sub-standard cooking skills, Uncle Joe’s roast turkey is somehow half-palatable on Christmas day? Although some may beg to differ, what… Read More


Ready, set point weight theory

By On February 23, 2017

What if you were told everything we had been taught about our ability to control our weight was wrong would this change the way you view yourself and your weight? We live in… Read More


5 reasons why you SHOULDN’T start a nutrition blog

By On February 20, 2017

If I had a dollar for every nutrition blog I had seen pop up on my Facebook feed over the past few years, I would probably be writing this post sitting on… Read More


To snack or not to snack?

By On February 13, 2017

You may have noticed in my previous articles here and here, they appear to paint snacking in a negative light, snacking leads to weight gain BUT is that really true? 3 or… Read More

Nutrition News

Malnutrition in Australian Hospitals

By On January 16, 2017

Malnutrition is a real and prominent problem within our hospital system, with approximately 40% of patients affected in Australia and Internationally.[1]Barker LA, Gout BS, Crowe TC. Hospital malnutrition: prevalence, identification and impact… Read More


Multivitamins – The New Santa?

By On January 9, 2017

Let us be frank. Your whole life has been a lie. As a child it was Santa and the whole ‘you don’t believe you don’t receive’ ploy. Then, once you started questioning your existence,… Read More


Food cravings, a need or want?

By On January 2, 2017

Food cravings – we’ve all been there. It’s late in the afternoon and you have that overwhelming desire to eat that nutella-filled donut and before you know it, you’re dreaming about biting… Read More

Photo by Maya83

Are fermented foods fundamental in the diet?

By On December 26, 2016

Cookbook sections of book stores are filling up with books on how to ferment rather than how to cook. The yogurt section in the supermarket is now laced with special ‘probiotic’ yoghurts,… Read More