The Nutrition Press
Browsing All Posts By

Grace Bennett

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Perspectives

Global nutrition – what can we learn to improve our health?

By On October 5, 2017

As life expectancy across the globe continues to increase, so does our awareness of our nutrition and its impact on our health. Who wants to live to 100 but not be well… Read More

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Perspectives

Passion for Protein – Is Supplementation Necessary?

By On August 28, 2017

  Ahh protein. It’s probably the most topical macro-nutrient. The debate over protein supplements, their benefits and whether or not they’re actually needed is forever in the mind of gym enthusiasts. We… Read More

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Perspectives

Metabolic Syndrome … more like Metabolic Stress?

By On August 3, 2017

Metabolic Syndrome is essentially an umbrella term for a wide variety of health conditions. These conditions include; hyperlipidaemia (high cholesterol, high blood sugar levels), excess visceral fat, insulin resistance and high blood… Read More

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Perspectives

Food Synergy : “Pearing” Foods and How to do it!

By On May 15, 2017

We are all told of the importance of achieving a healthy, balanced diet. It is true that by broadening our food choices, we increase our exposure to macro and micro-nutrients. Recent studies have… Read More