The Nutrition Press
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Kirsten Maier

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Food

Ditch the food guilt and enjoy the things that make you feel warm and fuzzy inside

By On August 14, 2017

Food guilt. It comes in all shapes and sizes and it makes you feel like crap. For me, it’s when I decide not to order that delicious dessert for fear of its… Read More

Photo by Jason Lander
Perspectives

Could good old fashioned table manners be the key to mindful eating?  

By On July 17, 2017

Recently it occurred to me that there may be a connection between modern day mindfulness and having table manners drummed into me as a kid every time we sat at the dinner table.  I… Read More

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Nutrition News

Vitamin D – a free pass for some fun in the sun?

By On May 22, 2017

As I sit here dressed in a jumper and ugg boots (yes, in Queensland, and yes because it’s cold … ish), I thought it would be timely to talk about vitamin D,… Read More