The Nutrition Press
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Hot smoked salmon bruschetta

Healthy Dads Healthy Kids – Dads on Duty

By On May 7, 2016

So according to the latest National Health Survey from the Australian Bureau of Statistics nearly 63% of us (Australians) are overweight or obese. This is not news.  That same survey tells us… Read More

Rice Bowl from the Half Baked Harvest

A makeover for your leftovers! How to turn last night’s dinner into a great packed lunch

By On April 6, 2016

To most people, leftovers are boring…cumbersome almost. Sure, they can be useful when you’re looking around in your fridge for something to eat, but no one really boasts about bringing leftovers to… Read More


What foods were hot in 2015, and our predictions for 2016

By On March 23, 2016

Who decides what new trendy foods are ‘in’ and what’s ‘out’? Who makes these all important decisions regarding food trends that make the rest of us run to the nearest trader and buy… Read More


Autumn Inspired Pumpkin and Walnut Salad

By On February 29, 2016

I’m not sure where the summer months have gone, but suddenly Autumn is upon us. Autumn not only brings the cooler weather and an excuse to start thinking about snuggly blankets and… Read More


Cambodian (Khmer) Cuisine 101

By On February 17, 2016

Thai food is termed Thai cuisine; Vietnamese food, Vietnamese cuisine yet Cambodian food is called Khmer cuisine. Why, you may ask? Put simply, Khmer (pronounced kam-ere) refers to the predominant ethnic group in Cambodia, thus giving… Read More


Mango Berry Smoothie Ice Pops

By On January 27, 2016

Summer has finally arrived and with the warm weather comes plenty of fresh seasonal fruit: berries, stone fruit of all kinds and of course the Aussie favourite – the mango. Eaten as… Read More


Dips du monde – “Ajvar”- Roasted Capsicum and Eggplant Dip

By On December 16, 2015

Struggling to get your “2&5”? Tired of bringing the same old dip ‘n’ chips to every get-together? Well, you might want to try this delicious dip packed full of healthy and flavoursome… Read More


Pass the fruit cake, please: 7 nutritious reasons to enjoy every bite this Christmas

By On December 14, 2015

It’s official: Christmas is coming and there’s nothing you can do about it. The festive season brings parties, lunches, alcohol, stress, food, food, and more food – it can all be a… Read More

Carrot Cake Jar

Gift Ideas: Christmas in a Jar

By On December 1, 2015

No matter how many Christmases pass, gift giving does not get easier. See, we all know an L… L wants nothing – or at least she says she wants nothing – but she’s… Read More

Vegan Meatballs

Vegan Meatballs

By On November 26, 2015

If you’re looking for meatless meatballs which are delicious and simple to make, you have come to the right place. I know, I know…Meatless meatballs? How contradictory! Why is vegan food always trying… Read More