The Nutrition Press
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Vegan Pancakes

Vegan Walnut Pancakes with Caramel Sauce

By On November 2, 2015

The benefits of omega-3 fatty acids have been shouted from the rooftops by healthcare professionals. Evidence has shown that they can help your heart, regulate cholesterol, improve diabetes, ease arthritis and help… Read More


A rich vegetable stock to rival any meat-based stock

By On October 29, 2015

How does one make a chicken/beef/pork stock without the said chicken, beef or pork?  Sadly it is true. No matter how much you primp and prime your beloved veggies, they will never… Read More


Cooking for One – Prawn, Lemon and Semi-dried Tomato Spaghetti

By On September 14, 2015

People always complain about cooking for one. They whine about having to fuss too much just for their lonesome. So if you’re living by yourself, you’re probably thinking “I have no one to… Read More


Cooking for One: Shakshuka

By On July 16, 2015

We have all been there: calling up all the local take away or scurraging through the freezer for a TV meal when you’re by yourself, only to feel sluggish for several hours after… Read More

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Veggie Bowls With Special Sauce

By On June 25, 2015

For your chance to win 1 of 3 multi-packs from Pat’s Veg or a Love Tea hamper valued at $55, head over to The Nutrition Press Facebook page. You may have read earlier in… Read More


Sweet Retrospect: Raspberry Vanilla Flummery

By On June 18, 2015

In light of the recent webinar “Superfoods or Supermyths” by Associate Professor Tim Crowe from Deakin University, I’ve decide to adopt a back to basics approach to food and nutrition. So, lets… Read More


Allergy Friendly Berry Waffles

By On May 21, 2015

Food allergies have become a major public health problem in developed countries with 1 in 20 children and about 1 in 50 adults having allergic disorders. It’s up to all of us to be aware… Read More


How to make your burger healthier

By On April 9, 2015

Burgers were one of the biggest food trends of 2014, and they are not going way any time soon! For those health conscious folks who feel they are missing out, have no fear. Here are… Read More

Chocolate bark

Food culture: Passover recipe

By On March 26, 2015

It’s coming, the week of no bread or pasta! I am talking about Pesach, otherwise known as Passover. Pesach is a Jewish festival that celebrates the liberation of the Israelites from slavery… Read More

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Kid-friendly Chicken and Vegetable Wrap

By On February 19, 2015

This lunch has everything going for it: easy to make, kid-friendly, nutrient rich, and at most delicious. In primary school, my lunch was traditionally a mediocre sandwich, a muesli bar, a piece… Read More