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Perspectives

Could good old fashioned table manners be the key to mindful eating?  

By On July 17, 2017

Recently it occurred to me that there may be a connection between modern day mindfulness and having table manners drummed into me as a kid every time we sat at the dinner table.  I… Read More

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Perspectives

Why we need to legally regulate both the titles ‘Nutritionist’ and ‘Dietitian’ in Australia

By On July 10, 2017

Nutrition misinformation in Australia is increasingly apparent. Currently anyone can call themselves a nutritionist or dietitian, regardless of whether they obtain the appropriate qualification to do so. This allows for under-qualified nutritionists… Read More

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Perspectives

Cheese over Cheezels: winning the calcium battle with teenage girls

By On June 22, 2017

I couldn’t be prouder of my 14-year-old niece. She’s quickly growing into one of the smartest and most confident young women I know. If she’s anything like others her age, though, I… Read More

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Perspectives

Berries, the ultimate brain food or just a sham?

By On June 19, 2017

Berries are one of those delicious moreish fruits…sweet and juicy, one just isn’t enough! But despite their delicious flavour, berries have been said to have beneficial effects on our brain. This article explores the… Read More

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Perspectives

Eight Dimensions of Wellness

By On June 12, 2017

As part of an international nutrition field trip to Kuala Lumpur, our group of Master of Nutrition and Dietetic Practice students visited the Wellness Centre at the University of Malaya to see how Malaysian dietetics is practiced in… Read More

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Nutrition News

Fresh vs Frozen: How Fruit and Veg Stacks Up

By On June 8, 2017

Have you ever wondered why the price of fresh fruit and vegetables is so high, and when you compare it to frozen produce the price difference is quite noticeable? At the time of… Read More

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Perspectives

Move over, superfoods; bananas are back!

By On June 5, 2017

Okay okay, they were never really out, but sometimes going back to the basics is necessary – food included. If you have been into a supermarket lately, you are probably aware of… Read More

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Perspectives

GMOs: The Big Questions

By On June 1, 2017

Transparency when it comes to the food industry is rarely ever harmful. It is encouraging when people are concerned with what food they are consuming, how it is produced and what health… Read More

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Perspectives

Is there a link between Diet and Acne?

By On May 29, 2017

I am sure you have been told at least once in your life not to eat food such as chocolate because it will give you acne! Despite what our Mum’s might tell… Read More

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Perspectives

Health costs of disordered eating in women’s sport

By On May 25, 2017

There’s never been a better time to throw like a girl in Australian sport. More women than men donned the Australian uniform at the 2016 Rio Olympics. More than 15,000 fans turned… Read More