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Perspectives

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Perspectives

Food Synergy : “Pearing” Foods and How to do it!

By On May 15, 2017

We are all told of the importance of achieving a healthy, balanced diet. It is true that by broadening our food choices, we increase our exposure to macro and micro-nutrients. Recent studies have… Read More

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Perspectives

Perspectives on Palm Oil

By On May 8, 2017

Heard of palm oil? Chances are you might have heard something, but it could be more common than you think. Palm oil is processed into more than 200 different ingredients, each with their own name.… Read More

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Perspectives

Let’s Break The Ice – How Much Water is Enough?

By On April 27, 2017

Eight glasses of water a day? Yep, done. Easy! Or so we have been made to think.  We all know that water is the most vital component of our bodies (making up 50-80% of your… Read More

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Perspectives

It’s not all about calcium for bone health

By On April 10, 2017

Does anyone feel confused about nutrition for bone health? I’ve heard rumors about the dairy industry influencing dietary guidelines. I have travelled to Pacific Islands where dairy foods are hard to come by… Read More

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Perspectives

Diabulemia: The unknown eating disorder

By On March 20, 2017

Type 1 diabetes whilst a manageable condition, is in fact a very serious and life threatening conditioning which is often misunderstood. It’s about more than just eating well. In reality, you need to… Read More

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Perspectives

Moove Over Cow’s Milk?

By On March 9, 2017

Navigating the milk isle at the supermarket has never been more confusing. And it does not stop at deciphering the nutritional difference of cow’s milk alone. As well as low fat, whole… Read More

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Perspectives

It is Thyme to Spice Things Up

By On February 27, 2017

Ever wondered why Grandma’s baked treats are so irresistible and why, despite his sub-standard cooking skills, Uncle Joe’s roast turkey is somehow half-palatable on Christmas day? Although some may beg to differ, what… Read More

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Perspectives

Ready, set point weight theory

By On February 23, 2017

What if you were told everything we had been taught about our ability to control our weight was wrong would this change the way you view yourself and your weight? We live in… Read More

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Perspectives

5 reasons why you SHOULDN’T start a nutrition blog

By On February 20, 2017

If I had a dollar for every nutrition blog I had seen pop up on my Facebook feed over the past few years, I would probably be writing this post sitting on… Read More

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Perspectives

To snack or not to snack?

By On February 13, 2017

You may have noticed in my previous articles here and here, they appear to paint snacking in a negative light, snacking leads to weight gain BUT is that really true? 3 or… Read More