The Nutrition Press
Browsing Tag

Australian Dietary Guidelines

18820137026_229d0da605_detoxify-2
Perspectives

Seven Tips for Spotting Dodgy Nutrition Advice

By On July 27, 2017

  Ever found yourself googling the healthiest diet? Or maybe you are perpetually interested in the newest nutrition trend? You’re not alone. In fact, recent research shows that almost half of internet… Read More

17134291469_46e93a80ef_milk
Perspectives

Why I drink Milk

By On August 22, 2016

A couple of months ago I explored my decision to not eat organic foods and boy did that article take off! And since recent reports have highlighted how few Australians consume dairy… Read More

10826166913_cf1e29f209_baby-in-womb
Perspectives

Nurturing lifelong nutrition: from womb to walking

By On March 10, 2016

You may be alarmed to learn that only 5.1% of children meet guidelines for fruit and vegetable intake and that many children exceed guidelines for consumption of energy-dense, nutrient-poor foods in Australia. Or… Read More

5941767410_f2a97afa2b_broccoli
Perspectives

Shining the spotlight on genuine ‘superfoods’

By On February 22, 2016

The internet is constantly flooded with advertisements and articles about the latest new wave of ‘superfoods’. The term ‘superfood’ is a marketing tool designed to promote foods that are usually expensive and often… Read More

5031124094_12d893a5b7_meal-time-dinner-food
Nutrition News

Why eat from the Five Food Groups?

By On November 4, 2015

The Australian Dietary Guidelines provide a healthy dietary pattern that is backed by evidence from over 55,000 peer-reviewed scientific articles. They focus on obtaining nutrition from food from the five food groups… Read More

75fa665f5e9faf38_640_chocolate-pile
Nutrition News

Serving it up: The distinction between portion sizes and various serve sizes

By On May 4, 2015

Have you seen ‘That Sugar Film’? Whilst the focus of this film is ‘hidden’ sugars, for me it brings up the issue of portion and serve sizes. Many popular diets, such as… Read More

2310237995_b09834107a_fat-diet
Nutrition News

Saturated Fat…good or bad

By On April 22, 2015

As the saturated fat debate continues to accelerate through mainstream media, extremist opinions exacerbate consumer confusion, so let’s take it back to basics and look at the science behind the claims. Fat… Read More

man_jumpin
Nutrition News

Tips to meet your health goals this New Year

By On January 1, 2015

With the aim to better ourselves, boost self-esteem and improve our lives, the annual New Year’s resolution is often short-lived. This can affect wellbeing and have the opposite effect as intended. Perhaps… Read More