The Nutrition Press
Browsing Tag

diet

Photo by jamieanne
Food

Ditch the food guilt and enjoy the things that make you feel warm and fuzzy inside

By On August 14, 2017

Food guilt. It comes in all shapes and sizes and it makes you feel like crap. For me, it’s when I decide not to order that delicious dessert for fear of its… Read More

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Perspectives

Metabolic Syndrome … more like Metabolic Stress?

By On August 3, 2017

Metabolic Syndrome is essentially an umbrella term for a wide variety of health conditions. These conditions include; hyperlipidaemia (high cholesterol, high blood sugar levels), excess visceral fat, insulin resistance and high blood… Read More

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Nutrition News

Fresh vs Frozen: How Fruit and Veg Stacks Up

By On June 8, 2017

Have you ever wondered why the price of fresh fruit and vegetables is so high, and when you compare it to frozen produce the price difference is quite noticeable? At the time of… Read More

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Perspectives

Is there a link between Diet and Acne?

By On May 29, 2017

I am sure you have been told at least once in your life not to eat food such as chocolate because it will give you acne! Despite what our Mum’s might tell… Read More

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Perspectives

Ready, set point weight theory

By On February 23, 2017

What if you were told everything we had been taught about our ability to control our weight was wrong would this change the way you view yourself and your weight? We live in… Read More

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Perspectives

Who knew I would talk so much about Number 2s?

By On November 14, 2016

While I was a student dietitian there were certainly moments that I caught myself reflecting, as all good students do, on how unprepared I was for certain situations on placement. On how… Read More

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Nutrition News

Cake is not bad, and kale is not good.

By On September 2, 2016

“I’ve been so good today, I totally deserve dessert tonight” “I know it’s naughty, but that cake looks so good and I just want a piece” “I just love my food too… Read More

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Perspectives

Why I drink Milk

By On August 22, 2016

A couple of months ago I explored my decision to not eat organic foods and boy did that article take off! And since recent reports have highlighted how few Australians consume dairy… Read More

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Nutrition News

You’re a student dietitian and you’re eating that processed c**p?!?

By On August 1, 2016

A few months ago I wrote about how a commonly used logical fallacy might be tricking you into going on a diet. Today, I’m going to explore how another logical fallacy might… Read More

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Nutrition News

Gut microbiota and mood disorders

By On June 27, 2016

You know that feeling you get – you might be really stressed or nervous about a job interview or final exam and you had “butterflies” in your tummy? This is actually our brain talking to… Read More