The Nutrition Press
Browsing Tag

diets

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Perspectives

Seven Tips for Spotting Dodgy Nutrition Advice

By On July 27, 2017

  Ever found yourself googling the healthiest diet? Or maybe you are perpetually interested in the newest nutrition trend? You’re not alone. In fact, recent research shows that almost half of internet… Read More

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Perspectives

Swap it, don’t stop it: what to consider when changing the way you eat.

By On June 9, 2016

In a world of constant messaging, news updates and Tweets, there is nothing but pressure to eat this and restrict that. Although certain dietary patterns may seem healthier than others, restricting foods or… Read More

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Perspectives

The Non-Diet Approach: is it just another fad diet?

By On May 18, 2016

The non-diet approach is a flexible, gentle way of choosing what to eat and when – no guilt, no body shaming, no restrictions, ever. It goes against the traditional view of achieving weight loss… Read More