The Nutrition Press
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fasting

bowl with cereal, yoghurt, berries
Perspectives

To breakfast, or not to breakfast?

By On April 16, 2018

Historically, breakfast has not always been a part of our daily routine; however, dietary recommendations nowadays emphasise waking up to what is often described as “the most important meal of the day”. Despite this, there is… Read More

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Nutrition News

The Low Down on Intermittent Fasting

By On March 7, 2016

What is intermittent fasting? There are a number of types of intermittent fasting (IF): 5:2, 14:10, the eight hour diet. The key principle of all of these diets is that the eating… Read More