The Nutrition Press
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intermittent fasting

bowl with cereal, yoghurt, berries

To breakfast, or not to breakfast?

By On April 16, 2018

Historically, breakfast has not always been a part of our daily routine; however, dietary recommendations nowadays emphasise waking up to what is often described as “the most important meal of the day”. Despite this, there is… Read More

Nutrition News

The Low Down on Intermittent Fasting

By On March 7, 2016

What is intermittent fasting? There are a number of types of intermittent fasting (IF): 5:2, 14:10, the eight hour diet. The key principle of all of these diets is that the eating… Read More