The Nutrition Press
Browsing Tag



Multivitamins – The New Santa?

By On January 9, 2017

Let us be frank. Your whole life has been a lie. As a child it was Santa and the whole ‘you don’t believe you don’t receive’ ploy. Then, once you started questioning your existence,… Read More


Why we love buckwheat (and why you should too!)

By On August 31, 2016

I am going to put it straight out there and say it – buckwheat is underrated and under-appreciated and I’d like to change that. Don’t let the name fool you, it has… Read More


Kangaroo-gan Josh

By and On July 4, 2016

Kangaroo meat is unique for its optimal nutrition, as well as for its ethical value relating to how the roos are farmed. The distinctive qualities of the meat have even had the… Read More


Kangatarianism: what on earth is it?

By On July 4, 2016 is a whole spectrum of reasons why a person may decide to go vegetarian. For some, it is the belief that a vegetarian diet will help them live longer, while others simply… Read More


Swap it, don’t stop it: what to consider when changing the way you eat.

By On June 9, 2016

In a world of constant messaging, news updates and Tweets, there is nothing but pressure to eat this and restrict that. Although certain dietary patterns may seem healthier than others, restricting foods or… Read More


Autumn Inspired Pumpkin and Walnut Salad

By On February 29, 2016

I’m not sure where the summer months have gone, but suddenly Autumn is upon us. Autumn not only brings the cooler weather and an excuse to start thinking about snuggly blankets and… Read More

Nutrition News

Where are your Omega-3’s coming from?

By On August 11, 2015

With nutrition science constantly changing, various supplements come and go, but few have stood the test of time as much as Omega-3. The primary source of the world’s dietary omega-3 is derived… Read More

Nutrition News

Pat’s Veg – The new dude behind fermented foods + end of exams giveaway

By On June 23, 2015

In the quiet northern Victorian suburb of Coburg, with pristine white brick and a timber desk, lies the quiet yet booming business of Pat’s Veg. A relatively new company, specialising in organic handmade cultured vegetables,… Read More

Nutrition News

Meat Free Monday

By On December 1, 2014

Meat Free Monday: Our favourite day of the week! Hooray! Oh I think I just heard a collective groan? Never fear! I won’t let you go hungry, friends. If you haven’t heard… Read More

Spring Recipes

Recipe of the Week: Fresh Spring Meal

By On November 24, 2014

The weather is warmer, the flowers are in bloom, the birds are chirping and a lot more people are sneezing. Spring is here! With the arrival of spring, I find myself barbequing,… Read More